Problems With Eyes Common
Eye problems plague society today and have for many years. Many of these problems and ailments can be avoided if we would stop and listen to our eyes. They are the best factors in deciding if we are overworking them. If your eyes are straining and tense, they are being damaged. You wouldn’t continue straining your arm muscles for long periods of time, you would stop when it hurt and take a break. They should be treated the same way.
How The Eyes Work
They are full of small muscles that are responsible for shortening or lengthening the lens so we can see clearly. Take a look at your eyes right now. Are they straining to read the words on the page? Are they flowing over the words are staring hard at each word? Are you smiling, frowning, or concentrating too hard? If you said yes to any of those, your eye muscles need to relax as soon as possible.
Thoughts can actually affect our vision. When you are thinking pleasant, happy thoughts the eyes are more relaxed. Relaxed eyes have better focus and allow them to make smooth movements. Negative thoughts cause the them to strain. Strained eyes tend to stare and the movements of the eye are jerky causing them to hurt.
The eyes don’t lie.
If your eyes hurt or you feel tension behind them, they are simply trying to tell you to relax. Feel a headache coming on near the eyes or behind them? You are straining your them way too much and need to relax.
The good news is that it only takes about 15-20 minutes to relax them. Relaxed eyes can focus better and help with comprehension of the things you are reading or looking at. Simply close your eyes and concentrate on the darkness. Forget about the negative stressors going on around you, and think about positive, pleasant things. Picture yourself relaxing on the beach, the waves lapping at your feet, a cold drink in your hand. Keep your thoughts focused on as many pleasant things as you can for the entire 15 minutes. When you open your eyes, you should feel more relaxed and they should be more focused.
Listening to what they are saying and relax them when they are tired. Taking time out to relax, will help your vision for years to come.