Turmeric Health Benefits

Turmeric belongs to the ginger family,

it is also known as curcuma longa. It can be found in India, where it is used as an everyday kitchen item for preparing food. Medical experts have revealed its unique benefits in our daily lives.

tumeric spice plant

CC BY by sophiea

This ginger is not only limited to the kitchen, it can be used for other purposes. Turmeric health benefits are numerous. It is used by people of old to treat various kinds of ailments. It is a natural medicine that is still relevant to our generation. Let us take a look at some turmeric health benefits.

An Anti-Oxidant

Turmeric is an excellent anti-oxidant. Anti-oxidants are essential for controlling oxygen molecules in the body. It helps to fight diseases, especially cancer. For example, green tea extract has shown to reduce the risk of prostrate and breast cancer. It is also good for smokers because it lowers the risk of heart diseases. An anti-oxidant also helps to strengthen the body and make it healthier. Medical experts say that turmeric paste is also beneficial for women during their delivery time. This is definitely one of the most important turmeric health benefits.

Healing Power and Anti-Inflammatory Properties

Turmeric has also shown to be effective when used as an antiseptic and disinfectant in case of bruises, cuts or wounds. Turmeric can reduce bacteria and germs and even make the sore heel faster. It also has anti-inflammatory properties, which is why it is used as treatment for rheumatoid arthritis, swelling of joints and other joint diseases. Turmeric is an effective COX-2 inhibitor. This enzyme is responsible for inflammation and pains that affects many people today. People who suffer from Rheumatoid arthritis may experience stiffness and swelling of joints. Research has shown that patients who used turmeric as treatment for this ailment experienced great improvement.

Improves Skin

Turmeric is an active ingredient in most of the beauty products you see today. This is because it leaves the skin soft, smooth and glowing. People who are suffering from skin diseases like Psoriasis may also benefit from this natural product. It works by blocking the signal that produces psoriasis. Some creams contain turmeric as an active ingredient, such creams can be used to prevent and treat plaques.

A Metabolism Booster

As we all know, metabolism is a key factor that determines whether a person will lose weight or gain weight. Therefore, turmeric may be beneficial for obese patients or people who wish to maintain their weight. Turmeric improves the metabolic rate of the body, thereby increase the rate at which we burn fat. This results to weight loss.

Other Turmeric Health Benefits

  • – It may help slow down the progression of Alzheimer’s disease. Reports have shown that people in India have significantly lower cases of Alzheimer’s disease than others in the western world.
  • – It acts as a pain killer
  • – It helps improve liver health

These are some of the many turmeric health benefits. You can find this natural product in the form of tea, lotions, capsules, ointment and powder.

To learn more about turmeric’s many health benefits visit www.turmerichealthbenefits.org

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