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If you want to look and feel good as you get older, participate in at least 30 minutes of physical activity, each day

How old we look often has a lot to do with how our skin looks. If it is wrinkled, has brown spots, lacks a healthy glow–it shows old age. But today there are many nutrients and creams available to alleviate these conditions and make our skin healthy and our appearance younger.

Be alive while you are alive. Many sad things are going to happen in your life

be alive when you are alive

Drink water! Water is one of the most vital things for you to drink – as the day wears on – if you want to combat aging. Try to drink at least eight glasses of water a day, spread it out “” drink in the morning, afternoon and evening. This will make you feel better and improve the quality of your skin tone too!

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