If you are looking for a gym for weight training, take a tour before you sign up. Check to see if there are loose weights lying on the floor. This probably means that the gym area rarely gets cleaned up, either by clients after their workout or by gym employees. If possible, find a cleaner, more organized gym, which will reduce the risk of picking up illnesses.
Long, lean muscles become less flexible as you age and exercise physiologists recommend doing longer stretches to compensate. While stretching is recommended for everyone before exercising, experts suggest it is even more important for those over 40. A good tip is to try to hold your stretches for 20-30 seconds when under 40 years old. If you are beyond 40, try to hold those stretches for 45-60 seconds. Longer stretches will keep your muscles smooth and pliable.
Make sure that you get the most out of your shoulder workouts. There are three parts that make up your deltoids and ideally, you want to hit all three, if you want a well developed muscle. Shoulder presses and lateral raises, are two of the best exercises you can do.
To keep fit when you go out, park far away from the location you are trying to get to. For example, at the mall, instead of fighting for the closest parking space, park out in the distance. The walking will help you keep your metabolism up and burn calories.
Music is one of the most important things to add to your regimen if you desire to improve your level of fitness. Bring an MP3 player with you and listen to songs that are going to help your level of motivation. This can help stimulate adrenaline, which will increase the length of your workouts.
Try to measure your progress via tests. Every couple of months you should test your body with a full body caliper or another type of test to measure your body fat ratio. This is important because it provides you vital information about whether your workouts are effective or not. If you aren’t making sufficient progress with your current workout it may just be time to try a different composition of exercises.
If you are trying to lose fat you should reduce your daily caloric intake while increasing the amount of cardio you do during each workout. It takes about 4500 calories to burn a pound of fat so make sure you create a caloric deficit every day until you achieve your goals.
Staying fit can be difficult until you get in the habit of working out, but if you stick with it you will be rewarded with a great looking body. Hopefully you now have some great fitness ideas and are eager to apply them to your next run around the block or trip to the gym.