Diagnosis of sleep apnea
Listen to all of your doctor’s orders after you find out you have sleep apnea. Know that it’s common to have sleep apnea, and even though it’s a serious condition, it is also treatable. In the following article, you will find many helpful tips that can help you to better deal with the condition.
Changes in sleeping positions may help with sleep apnea
Prop up your upper body while you sleep. If you have an adjustable bed, raise the head of the bed about four to six inches. If you have a standard bed, there are several other options, from body pillows to blocks to raise the head of the bed. Raising the head of your bed may relieve pressure on your lungs from your abdomen if you are overweight. For more great insights go to Cpap No More.
Think You May Have Sleep Apnea?
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this.
Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you’ll also save a ton of money!
If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control. Check out Cpap No More for the best ideas.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
While it is difficult to completely remove sleep apnea, you can learn to live with it through tips like those found in this article. If you liked them, be sure to share this article with friends and loved ones who suffer from the same problem. This will help everyone to get a better night’s rest.