Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you’re not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Before attempting to become pregnant, make sure you make an appointment to have a full check-up with your doctor. They can ensure that you are generally well enough to cope with the rigors of pregnancy along with providing advice on what types of vitamins and foods you should be consuming before conception is achieved.
When possible, swim for exercise when you are in your last trimester. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. You will also enjoy sense of being weightless in the water.
Take breastfeeding classes and bone up with some books prior to giving birth. Breastfeeding is best for baby but there can be a lot of pitfalls along the way that could sabotage your progress. Taking a class prior to having to actually breastfeed, will help you be calmer and more in control of feeding your new baby.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Maternity bands are a great way to hid the fact that you can no longer zip your pants. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!
Extended periods of sitting should be avoided. A lot of pregnant women get swollen ankles and feet near the end of their day. This is caused by compromised circulation to your lower extremities during pregnancy. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don’t wear socks with tight elastic bands, and when sitting, avoid crossing your ankles.
You will never find “too much” great advice about taking care of yourself and your baby. The information contained here should give you a great start for a healthy pregnancy. This time will pass by quickly, and you will become a mother before long.
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