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Sleep Better At Night With Less Snoring

In order to prevent snoring, you should have open nasal passages. A clogged nose, or one that is otherwise constricted, may contribute to snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.

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